You obviously don't have a dog that thinks 6:00 AM is late to be getting up. So no post 11 for bedtime for this old man.I guess i am not doing to bad at my age, i get up at 8AM each day go to bed between 11:15-11:30PM and no naps in between.
But then overall, I've been a morning person most of my adult life... not so much a night person.

